View Workout (Jodie Berseth)
(Untitled)
January 28, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Ugh. I didn't enjoy this at all. I hate running after work! I followed this up with crunches and some strength training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:00:00 | 8:13 / Mile |