View Workout (Patrick Spencer)
Swim
September 16, 2011 (Afternoon)
Exercise Type: Swim
Comments:
I rode my bike over to Ivy Lake and swam in my wetsuit. The water was still pretty warm so I didn't really need to wear the wetsuit but it was good for getting used to it. I was alone so I didn't want to swim in the lake very long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 18:24 | 37:00 / Mile | Easy |