View Workout (Ryan Miller)
Weight Workout
January 27, 2009 (Morning)
Exercise Type: Weights
Weather: Cold
Comments:
MAx Testing
Push Ups-12
Sit Ups-49
Pull Ups-2
Vertical Jump-22
Dot Drill-50
Body Fat %- 20
Weight-149.1
Height-6'1"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |