View Workout (Patrick Spencer)
Bike
September 18, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Did a long ride with the team. I rode over to the Lion King on Perroville and met them there. We went down to Coffee road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 1:42:24 | 3:31 / Mile | Easy | Shimano TR31 |