View Workout (Patrick Spencer)
Easy Run
September 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
After the bike ride we did a short run so it was kind of a brick workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:57 | 7:28 / Mile | Easy | Brooks Revenna 2 (Red) |