View Workout (Jeff "Danger" Atkinson)

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This is what I do while everyone enjoys a snow day.

January 28, 2009 (Afternoon)

Exercise Type: Run

Weather: indoor

Comments:
I run.

Warm-up 1 mile
3 sets of:
2 minute Hard Interval (faster than race pace) – 1 min. Easy
1 minute Hard – 30 sec. Easy (2 minutes between sets)
then, 2 x 200 and 1 x 400 all at race pace.
Cool down 1 mile