View Workout (Ari Lewenstein)
Sandbank
September 18, 2011 (Morning)
Exercise Type: Run
Comments:
With Jacob and Dave Miller. Nice run, pretty relaxed pace, but sandbank hill felt good, not crazy killer today. Nose was super runny during run and I've been sneezing/coughing today, so gotta make sure I get my rest and chug as much OJ as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:35:20 | 7:37 / Mile | XC 2011 2160 |