View Workout (Marty Grover)
Spartan Relays
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
Mile: 4:30.63
400: 57
Felt good, felt damn good, the mile could've been faster if I held my form
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 2nd pair of Landreths |