View Workout (Marty Grover)
(Untitled)
January 25, 2009 (Morning)
Exercise Type: Run
Comments:
Actually ran on sunday for once, gotta get back to my mileage, at least 40-50 per week, maybe 55 on a non-meet week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 2nd pair of Landreths |