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Push It

January 28, 2009 (Morning)

Exercise Type: Run

Comments:
3 x 2 minutes pushing hard (faster than race pace)
3 x 1 minute, same thing
2 x 200 at race pace
1 x 400 at race pace

Felt strong, the blister on the back of my foot is slowly healing, but it should be better in a week or so

Feeling good about this weekend's race (knock on wood)