View Workout (Robert Carpenter)
(Untitled)
January 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 8 200's on the indoor track. first set was 34's and 35's. second set was 33's. i didn't go faster because my calfs were still pretty tired and sore from monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | new asics |