View Workout (Ryan Perry)
Long run
September 18, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
A little sore from the race, but it could be way worse. Little shorter of a long run this week, but I'm not complaining. Ran 9 with coop, tillman, kevin, jon, and tyler. Added on a lap around campus with kevin which turned out to be a little quicker than we should have, but its all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:49 | 6:52 / Mile | Long |