View Workout (Scott Rocklin)
4 Mile Run
September 18, 2011 (Morning)
Exercise Type: Run
Comments:
First run since my toe injury. Feels great and I ran a 9 minute mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 35:34 | 8:22 / Mile | Steady State |