View Workout (Ebrima Noble )
Plyometrics
September 18, 2011 (Night)
Exercise Type: Other
Weather: Indoors
Comments:
Did 80 Squat Jumps plus various others, basically it started raining when I was supposed to do my long run, so I was going to do indoors instead, and then the rain stopped so I did both. This was hard though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | Training |