View Workout (Robert Carpenter)
(Untitled)
January 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
3x1 mile repeats. at 5:04, 5:01, 4:41. felt pretty good and in control on all of them. the first two were really easy on the last one i was holding pretty well at 4:47 pace or so and then just sped up for the last 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | new asics |