View Workout (Stephen Rossettie)
vvs race
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
Felt alright, had a pretty stuffy nose and sore throat. Almost got Tim today, but I couldn't kick hard enough. Came seventh, 2nd place for team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:03 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | saucony minimums |
| 3.1 Miles | 16:59 | 5:28 / Mile | red saucony spikes m10 | |
| 2.2 Miles | 17:04 | 7:45 / Mile | Cooldown | saucony minimums |