View Workout (scotty ricketts)
speed work on 30A
September 19, 2011 (Morning)
Exercise Type: Run
Weather: 70 windy
Comments:
5 x .5 mile repeats .25 mile jog between
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.6 Miles | 42:39 | 9:16 / Mile | 159 | 208 | Speed | Brooks Glycerin 9 |