View Workout (Keith Mills)
(Untitled)
September 4, 2011 (Night)
Exercise Type: Run
Comments:
Ran on treadmill trying to get back in shape and may run a 10 k on Thanksgiving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:20 | 8:10 / Mile | Cruise | Black New Balance (Acteva) |