View Workout (Naomi Blaushild)
twelve's Thursday
May 22, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and sunny - perfect running weather
Comments:
8 mile + northridge (.5), VA Manor (2.5), Main Entrance (1)... ouch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:42:00 | 8:30 / Mile |