View Workout (Lori C)
Downtown w/ race course
September 17, 2011 (Morning)
Exercise Type: Run
Weather: 60, sunny
Comments:
Easy run downtown over race course, weird to be there later in morning, lots of people. Felt good all of run and had to try to keep pace slower but was around 9:00 most of the time. Feeling better about hills on course so maybe time will improve next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:48 | 9:09 / Mile | Easy | asics gt 2150 |