View Workout (Lori C)
LSR
September 18, 2011 (Morning)
Exercise Type: Run
Weather: 59, overcast, slight breeze
Comments:
Nice to return to old Warren Ave Loop, felt good right off (minus sloshy tumy) no quad or leg soreness from yesterdays downtown run. Kept the pace easy/close to 9:50, feeling bouncy and really strong which was so fun. Decided to pick up the pace for final mile to practice running hard after being tires, managed to get in last mile at 8:24!!!! Yeah, think I am definitely turning the corner and hoping race times will show it soon. No soreness next day even better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:07:00 | 9:34 / Mile | Long | Gel Nimbus Blue |