View Workout (Andrew Carroll)
Ice Run
January 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Low 30s Wet, Ice street
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 29:13 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Saucony KillKenny XC 2 |
| 0.29 Miles | 1:58 | 6:46 / Mile | Saucony KillKenny XC 2 | |
| 0.29 Miles | 2:15 | 7:45 / Mile | Saucony KillKenny XC 2 |