View Workout (John Wallace)
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Mile Repeats
September 13, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
40:00
|
1.5 Miles |
10:00 |
6:39 / Mile |
Warmup
|
|
5.0 Miles |
30:00 |
6:00 / Mile |
Interval
|
|
2.0 Miles |
|
|
Cooldown
|
|