View Workout (Peter Williams)
Downtown Hills Practice
January 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 sets:
4 X Nun St.
Figure 8 starting w/ backwards hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 8 2.0 | ||
| 1.0 Miles | Hills | Adrenaline 8 2.0 | ||
| 1.0 Miles | Adrenaline 8 2.0 | |||
| 1.0 Miles | Hills | Adrenaline 8 2.0 | ||
| 1.0 Miles | Adrenaline 8 2.0 |