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September 13, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 50:43
1.0 Miles 10:00 10:00 / Mile Warmup Blue Brooks GTS 11
3.1 Miles 20:43 6:40 / Mile Race Blue Brooks GTS 11
2.0 Miles 20:00 9:59 / Mile Cooldown Blue Brooks GTS 11

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