View Workout (Ebrima Noble )
rode to and from work
September 19, 2011 (Morning)
Exercise Type: Bike
Weather: dry clear cold
Comments:
rode to and work low gear very easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Easy |