View Workout (brian izdepski)
Meadowdale Beach Loop (Record Run)
September 19, 2011 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Pushed pretty hard for the first time on this run. Walked fast up the steepest hills. 153 HR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 53:25 | 10:11 / Mile | Hills | Adidas |