View Workout (Vince Lawton)
Pre Meet William and Mary
September 16, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Would have run the whole course but didnt know AI missed a loop accidentally, oh well. Felt good actually. Bittiez errywhere mhmmm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:09 | |||
| 2.5 Miles | 20:09 | 8:03 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 160.0 Meters | Speed | Asics Gel Numbus 12 (Black Pair) |