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William and Mary Invite

September 17, 2011 (Morning)

Exercise Type: Run

Weather: Fucking Perfect

Comments:
Low 60's, steady rain and slight breeze, the PERFECT weather to race in for me. Was really pumped and shot out from the starting line, got infr ont of dave til the top of that first hill actually lolz. Figured might as well just keep up that pace as long as possible and put a large surge in just before the mile marker, felt like a boss. ONly to die a very slow death on the 2nd loop and mostly the 3rd loop. Well that is until Leonard tried to pass me with 300 to go and I droppe dhijm and the next 4 kids in front of me with no joke about a 30 second last 200, not the smartest race but it was fun. Tryna do the same thing tomorrow vs JC at herring run. Maybe not go out as fats though, who knows. Nice barefoot cooldown and strides with leonard afterwards.

Distance Duration Pace Interval Type Shoes
4.9 Miles 18:53
1.0 Miles Warmup Asics Gel Numbus 12 (Black Pair)
3.15 Miles 18:53 5:59 / Mile Race Nike Zoom Matumbo
0.75 Miles Cooldown