View Workout (Vince Lawton)
Pre Meet
September 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 70, Nice
Comments:
Slept in yesterday for the first time in weeks, felt wonderful. Had a ton of hw to do so never really got a chance to run, fuck. Anyways legs real lethargic today but they loosened up a bit I guess. Ran over to the park and back through dudley with one loop on the bike trail and then a zig zag and half mile back at curley. Streteches and strides afterwards, felt decent by the end. Tryna fuck shit up tomorrow, we'll see. Chest has been hurting again kinda like before lately, praying its not another collapse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 41:31 | |||
| 5.09 Miles | 41:31 | 8:09 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.25 Miles | Interval | Asics Gel Numbus 12 (Black Pair) |