View Workout (Marnar Pattinson)
Renniband í Neystinum
September 19, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.54 Kilometers | 58:00 | |||
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Warmup | Mizuno X10 |
| 10.0 Kilometers | 41:00 | 4:06 / Kilometer | Training | Mizuno X10 |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Mizuno X10 |