View Workout (Alex Roblyer)
Nice run.
September 19, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
about 5 miles..felt good..liked the course a lot..Right knee hurts a little bit. Excited for tm..Got back from the run and did some 300's.
:59,:57,:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:55 | |||
| 4.5 Miles | 36:55 | 8:12 / Mile | Easy | Aisic gel nimbus |
| 0.5 Miles | Speed | Aisic gel nimbus |