View Workout (Tiffany Ruan)
54. 800 METER WORKOUT.
September 19, 2011 (Afternoon)
Exercise Type: Run
Weather: decent weather, mid 60s.
Comments:
warmup and cooldown with kai, but workout i was in front of kai but behind delilah. i was wearing my new shoes today and didn't know we were going to have a workout so my legs felt so heavy throughout the workout. breathing sucked, form sucked. idk what's going on today. my times are kinda splattered all over the place, but it wasn't as bad as i thought. i felt decent today other than that. i guess i just wasn't feeling it today.
800m splits: 3:40, 3:59, 4:05, 3:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 37:13 | |||
| 1.0 Miles | 9:46 | 9:46 / Mile | Warmup | ASICS Lightning/Paradise Pink Gel Cumulus |
| 800.0 Meters | 3:40 | 7:22 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 800.0 Meters | 3:59 | 8:00 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 800.0 Meters | 4:05 | 8:12 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 800.0 Meters | 3:55 | 7:52 / Mile | Speed | ASICS Lightning/Paradise Pink Gel Cumulus |
| 1.15 Miles | 11:48 | 10:15 / Mile | Cooldown | ASICS Lightning/Paradise Pink Gel Cumulus |