View Workout (Micah Aldrich)
Morning Run
September 19, 2011 (Morning)
Exercise Type: Run
Weather: 70, rain forest
Comments:
My foot was a bit sore still but its getting better after all the treatment I've done on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:11 | 6:50 / Mile | Puma Faas 300 Green |