View Workout (Micah Aldrich)
Watertower and Hawthorn
September 19, 2011 (Afternoon)
Exercise Type: Run
Weather: moist air
Comments:
I felt really good, and ran pretty hard the last 4ish miles. my foot is healing and I'm getting in shape finally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:07:16 | 6:35 / Mile | Puma Faas 300 Green |