View Workout (Scott Nichols)
morning station PT
September 19, 2011 (Morning)
Exercise Type: Run
Weather: 65 degrees overcast no wind
Comments:
felt good pushed to my furthest would like to stretch it out to 5 miles soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:05 | 10:41 / Mile | Steady State |