View Workout (Rob Moore)
Track Workout
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
3/4 mile warmup
800@ 3:00, 1 min rest, 400@ 1:20, 400 jog X 6
1/4 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed | 1130 |