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felt SO good.

September 19, 2011 (Afternoon)

Exercise Type: Run

Weather: nice and breezy. perfect.

Comments:
Finally went at a tempo pace, because i wanted to see if my knees could handle a 5k race. Reminded me of how much I love/miss running. Knees fared pretty well until that last hill down river road. Ran with Alessa, it was a nice decent pace, im out of shape, but happy that i was in enough shape to run that decently.

Can't wait to run this Saturday at Mercersburg woohoo..

Also I need to use this Running log much more and more consitsently.