View Workout (Brandon Hahn)
Keswick
September 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 Months Until Retirement
Plus 4 x 15s hill sprints. Felt solid, but not fantastic today. Left shin (new spot) really hurt for the first minute of the run. Not sure what to make of this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | 7:26 / Mile |