View Workout (Ari Lewenstein)
Dog Park
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
Time didn't quite match up with other people's for some reason. Not sure if this was 8 or a bit under, I usually think of it as being a bit under, but other people thought it was 8. Definitely wasn't sub 7 pace though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:35 | 6:56 / Mile | XC 2011 2160 |