View Workout (Dagmawi Abebe)
Michigan Workout 2
September 19, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.61 Miles | 1:16:30 | |||
| 1200.0 Meters | 6:00 | 8:02 / Mile | Warmup | Asics Gel Blurree |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | Asics Gel Blurree |
| 1.5 Miles | 11:20 | 7:33 / Mile | Easy | Asics Gel Blurree |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Asics Gel Blurree |
| 1.5 Miles | 10:10 | 6:46 / Mile | Easy | Asics Gel Blurree |
| 1600.0 Meters | 5:15 | 5:16 / Mile | Interval | Asics Gel Blurree |
| 1.5 Miles | 11:03 | 7:21 / Mile | Easy | Asics Gel Blurree |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Interval | Asics Gel Blurree |
| 1.5 Miles | 12:15 | 8:09 / Mile | Easy | Asics Gel Blurree |
| 1.5 Miles | 13:50 | 9:13 / Mile | Cooldown | Asics Gel Blurree |