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January 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 37:26
2.0 Miles 19:00 9:29 / Mile 150 Cruise Mizuno Wave Alchemy 7
2.0 Miles 18:26 9:12 / Mile 168 Cruise Mizuno Wave Alchemy 7

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