View Workout (Thorhallur Helgason)
Tempo
January 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 55:00 | |||
| 1.2 Kilometers | 10:00 | 8:20 / Kilometer | Warmup | |
| 4.8 Kilometers | 30:00 | 6:15 / Kilometer | Tempo | |
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | Cooldown |