View Workout (Austin Mudd)
lakeshore
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
+ weights and 4x200 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Adidas Ride | |
| 800.0 Meters | Speed |