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Coach Achzehn Classic

September 17, 2011 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Went well:
-Got out and found good placement from the start
-Ran the large hill smart, saving more energy for later
-Managed to take the turns wide and cut back in, keeping pace

Went wrong:
-Died after mile 3
-Didn't latch onto Craig and Stetson when I needed to
-Let my mind get the best of me

Team:
-I could easily tell that everyone rallied together, pulling each other along
-The freshmen really stood up and all ran great first 8k and 6k races

Coaches:
-Even though it may be hard to pinpoint the exact location, I really need someone to scream at me when Craig and/or Stetson start to pull. I need to latch on earlier in the race, to avoid letting the mental side of the race get me.

Distance Duration Pace Interval Type Shoes
5.0 Miles 29:01 5:48 / Mile Race