September 17, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Went well:
-Got out and found good placement from the start
-Ran the large hill smart, saving more energy for later
-Managed to take the turns wide and cut back in, keeping pace
Went wrong:
-Died after mile 3
-Didn't latch onto Craig and Stetson when I needed to
-Let my mind get the best of me
Team:
-I could easily tell that everyone rallied together, pulling each other along
-The freshmen really stood up and all ran great first 8k and 6k races
Coaches:
-Even though it may be hard to pinpoint the exact location, I really need someone to scream at me when Craig and/or Stetson start to pull. I need to latch on earlier in the race, to avoid letting the mental side of the race get me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 29:01 | 5:48 / Mile | Race |