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January 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 15:45
1.5 Miles Warmup  
1.0 Miles 5:10 5:10 / Mile    
1.0 Miles 5:15 5:15 / Mile    
1.0 Miles 5:20 5:20 / Mile    
4.5 Miles Cooldown  

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