View Workout (Michael O'Brian)
Night Run
September 19, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
night run with nate around our typical route with a little change for more miles at the end. foot's pretty much better..i hope.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:30 | 6:51 / Mile | Training | Asics Gel-DS Sky Speed, II |