View Workout (Michael O'Brian)
Night Run
September 18, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
sore as fuck. to jamie's, around, & back.
http://www.gmap-pedometer.com?r=5091406
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:45 | 8:51 / Mile | Recovery | Asics Gel-DS Sky Speed, II |