View Workout (Michael O'Brian)
Pre-Race
September 17, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cold
Comments:
pre-race shakeout with a bunch of the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Asics Gel-DS Sky Speed, II |