View Workout (Michael O'Brian)
Delaware Invitational
September 17, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
well, this was a rust-buster if i ever saw one. went out in 515 ish and felt comfortable thinking i could move up from there. the 2nd mile with the hill was 538 and thats no good. i started falling back from there & before i knew it i packed it in with 2mi left. oh well, 1st real week of workouts and just getting off a foot injury. obviously the workouts i did this week are more of an indication of my fitness and i was just fatigued. eyes are on november.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 58:02 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-DS Sky Speed, II |
| 8.0 Kilometers | 28:02 | 5:38 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel-DS Sky Speed, II |